East High School Fall 2019 Series | Kundalini Yoga, Meditation & Gong Relaxation

September 12, 2019 @ 5:45 pm – 7:15 pm
East High School (room C222)
840 1300 E
Salt Lake City, UT 84102
Raj Giandeep

Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.

Instructor: Amanjot Singh

Sept. 12 – Nov. 7. (No class Oct. 17.)
Thursdays 5:45 pm – 7:15 pm

We are on the 3rd floor in room C222.

Here is a map of the building below. I’ll leave door propped open until class starts. Then I’ll close it, if you come late, just be respectful and setup quietly.

Raj Giandeep