WEEKLY KUNDALINI YOGA CLASS SCHEDULE

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Sep
22
Sun
Sadhana @ True North Welcome Home
Sep 22 @ 4:00 am – 6:30 am
Sadhana @ True North Welcome Home | Murray | Utah | United States

Text Julie with any questions at 412-877-6458

Driving Directions: Enter the Spring Tree condominium complex, turn left onto Taylor Lane, follow the new fence on the left to the black gates, drive down the private lane, and park in the parking lot below.


EARLY MORNING GROUP SADHANA – FREE COMMUNITY PRACTICE

Sadhana means daily spiritual practice. We begin our sadhana by reciting Japji Sahib which is a sacred text and Universal Song of God composed by Guru Nanak, the first Sikh Guru. In chanting this, we begin to understand ourselves, the world and universe around us and how we play a part in the vastness of it all. There are 38 pauris in Japji and each pauri has a different meaning and focus. For a complete listing of the chants, their meanings and affects, click here.

After Japji, we begin our Kundalini Yoga Kriya followed by a relaxation. We then do a series of meditation chants called Aquarian Sadhana. Yogi Bhajan gave many Sadhanas. The Aquarian Sadhana was specifically given to us to help us transition from the Picean age into the Aquarian Age. The Aquarian Sadhana consists of 7 different chants done in a particular order lasting in all 62 minutes. Most of the chants are very simple and can be learned right away. For a brief description and listing of the mantras, click here.

Sometimes we do other chanting for the 62 minutes at times. It’s very powerful to chant together as a group.

Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other. Group consciousness in morning sadhana is to help each other.

If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. That is the power of the group sadhana.

 

Sep
23
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Sep 23 @ 4:15 am – 6:15 am
Sep
25
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Sep 25 @ 4:15 am – 6:15 am
Sep
30
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Sep 30 @ 4:15 am – 6:15 am
Oct
2
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 2 @ 4:15 am – 6:15 am
Oct
7
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 7 @ 4:15 am – 6:15 am
Oct
9
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 9 @ 4:15 am – 6:15 am
Oct
14
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 14 @ 4:15 am – 6:15 am
Oct
16
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 16 @ 4:15 am – 6:15 am
Oct
20
Sun
Sadhana @ True North Welcome Home
Oct 20 @ 4:00 am – 6:30 am
Sadhana @ True North Welcome Home | Murray | Utah | United States

Text Julie with any questions at 412-877-6458

Driving Directions: Enter the Spring Tree condominium complex, turn left onto Taylor Lane, follow the new fence on the left to the black gates, drive down the private lane, and park in the parking lot below.


EARLY MORNING GROUP SADHANA – FREE COMMUNITY PRACTICE

Sadhana means daily spiritual practice. We begin our sadhana by reciting Japji Sahib which is a sacred text and Universal Song of God composed by Guru Nanak, the first Sikh Guru. In chanting this, we begin to understand ourselves, the world and universe around us and how we play a part in the vastness of it all. There are 38 pauris in Japji and each pauri has a different meaning and focus. For a complete listing of the chants, their meanings and affects, click here.

After Japji, we begin our Kundalini Yoga Kriya followed by a relaxation. We then do a series of meditation chants called Aquarian Sadhana. Yogi Bhajan gave many Sadhanas. The Aquarian Sadhana was specifically given to us to help us transition from the Picean age into the Aquarian Age. The Aquarian Sadhana consists of 7 different chants done in a particular order lasting in all 62 minutes. Most of the chants are very simple and can be learned right away. For a brief description and listing of the mantras, click here.

Sometimes we do other chanting for the 62 minutes at times. It’s very powerful to chant together as a group.

Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other. Group consciousness in morning sadhana is to help each other.

If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. That is the power of the group sadhana.

 

Oct
21
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 21 @ 4:15 am – 6:15 am
Oct
23
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 23 @ 4:15 am – 6:15 am
Oct
28
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 28 @ 4:15 am – 6:15 am
Oct
30
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Oct 30 @ 4:15 am – 6:15 am
Nov
4
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Nov 4 @ 4:15 am – 6:15 am
Nov
6
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Nov 6 @ 4:15 am – 6:15 am
Nov
11
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Nov 11 @ 4:15 am – 6:15 am
Nov
13
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Nov 13 @ 4:15 am – 6:15 am
Nov
17
Sun
Sadhana @ True North Welcome Home
Nov 17 @ 4:00 am – 6:30 am
Sadhana @ True North Welcome Home | Murray | Utah | United States

Text Julie with any questions at 412-877-6458

Driving Directions: Enter the Spring Tree condominium complex, turn left onto Taylor Lane, follow the new fence on the left to the black gates, drive down the private lane, and park in the parking lot below.


EARLY MORNING GROUP SADHANA – FREE COMMUNITY PRACTICE

Sadhana means daily spiritual practice. We begin our sadhana by reciting Japji Sahib which is a sacred text and Universal Song of God composed by Guru Nanak, the first Sikh Guru. In chanting this, we begin to understand ourselves, the world and universe around us and how we play a part in the vastness of it all. There are 38 pauris in Japji and each pauri has a different meaning and focus. For a complete listing of the chants, their meanings and affects, click here.

After Japji, we begin our Kundalini Yoga Kriya followed by a relaxation. We then do a series of meditation chants called Aquarian Sadhana. Yogi Bhajan gave many Sadhanas. The Aquarian Sadhana was specifically given to us to help us transition from the Picean age into the Aquarian Age. The Aquarian Sadhana consists of 7 different chants done in a particular order lasting in all 62 minutes. Most of the chants are very simple and can be learned right away. For a brief description and listing of the mantras, click here.

Sometimes we do other chanting for the 62 minutes at times. It’s very powerful to chant together as a group.

Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other. Group consciousness in morning sadhana is to help each other.

If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. That is the power of the group sadhana.

 

Nov
18
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Nov 18 @ 4:15 am – 6:15 am