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10th Downtown Yoga Festival + 1st Indian Food Fair (Kundalini Yoga with Khushbir Singh)
July 21 @ 10:45 am - 12:15 pm$23.98 – $28.98
Kundalini Yoga and Mindfulness Meditation
Join Gregla and Khushbir for a collaborative class. Khushbir will introduce you to Kundalini Yoga and lead you through a Kriya to balance the mind, clear the energy pathways, and then into relaxation. Gregla will present a guided meditation based on the calm abiding aspect of mindfulness; bringing breath awareness and embodiment into attunement. We will do a moving meditation to close the class and send you off to enjoy lunch.
Gregla sends homage to the Tathagata. Having the good fortune to have been initiated into the blessings of the teachings and practice for a good portion of this lifetime, it seems appropriate to offer simple meditation guidelines in the context of this year’s yoga festival. Myself a student of Tibetan Buddhism for the past 20 years with an emphasis on Lojong or Mind Training in the Nyingmapa lineage and additional instruction and practice within the A-trid lineages of Bon Buddhism. I am honored to be a part of today’s practice! Sarve Mangalam
Khushbir loves to share what he has experienced in his over 25 years of practicing and teaching Kundalini Yoga all over the world and is always learning more in the process. He lives in Salt Lake City, Utah and travels to teach and take workshops worldwide. Some of his specialties include teaching students breathing techniques, postural alignment, and meditation. Khushbir has a Bachelor’s degree in Philosophy from the University of Utah with a focus on the nature of consciousness. Khushbir holds Kundalini Research Institute’s 500 hour and Level 3 teacher certifications. He is a professional trainer in the Aquarian Teachers Academy, Yogi Bhajan’s school for teachers of Kundalin Yoga.