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Kundalini Yoga | Connect To Your Inner Peace
February 23 @ 2:00 pm - 4:00 pm$20
I’ll share many simple yet powerful techniques to regain your inner peace in as little as 3 – 5 minutes. Some you can even do safely while your driving or working.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances.