Kundalini Yoga, Meditation & Gong Relaxation | Fall Series at East High School
September 13 @ 5:45 pm - November 1 @ 7:15 pm$65
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.
Instructors: Amanjot Kaur & Amanjot Singh
Sep 13 – Nov 1, 2018
Thursdays 5:45 pm – 7:15 pm