Kundalini Yoga, Meditation & Gong Relaxation | Spring series at East High School
March 22 @ 5:45 pm - May 10 @ 7:15 pm$65
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.
Instructors: Amanjot Kaur & Amanjot Singh
March 22 – May 10, 2018 (No class on March 29 due to spring break)
Thursdays 5:45 pm – 7:15 pm
April 5th we will meet on the stage. All other dates will be in the usual room.
Spring Registration Opens:
March 3, 2018 (On-Line)
March 5, 2018 (In-Oﬃce)