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September 2019

Kundalini Yoga, Meditation & Gong Relaxation | Fall Series 2019 at East High School

September 12 @ 5:45 pm - 7:15 pm
East High School, 840 S 1300 E
Salt Lake City, UT 84102 United States
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Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life's most challenging circumstances. A gong will be played during relaxation at each class. Sept. 12 -…

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The Mah Bound Lotus Experience

September 21 @ 2:00 pm - 4:30 pm
Dancing Cranes Imports, 673 East Simpson Avenue (2240 South)
Salt Lake City, UT 84106 United States
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$25 – $30

Mah Bound Lotus makes a person strong like iron on the inside & radiant like the sun on the outside. When a person masters Bound Lotus, they have the capacity to change a person and their environments.Yogi Bhajan Bound Lotus, also know as psychic union pose, has it's root in Kundalini, Ashtanga, and Hatha Yoga. Bound lotus is a restorative posture that engages the entire body by binding it into the symbol of infinity. The legs are in full lotus.…

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Kundalini Yoga For The Spiritual Warrior | Fall Series 2019 at West High School

September 26 @ 7:00 pm - 8:30 pm
West High School, 241 North 300 West
Salt Lake City, UT 84103 United States
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Kundalini yoga is a technology that awakens us to our higher selves. In the modern world, our minds are bombarded with messaging and information, which can overwhelm senses and psyche. This yoga class will help us to clear the mind of this debris so we can reclaim neutral mind, and embody our spiritual selves. Kundalini yoga helps us reset both the body and the mind, thereby relieving stress, anxiety, and insomnia. All levels of fitness are welcome. Sep 26 -…

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November 2019

How do we Let the light in? with Gurucharan

November 16 @ 8:00 am - November 17 @ 5:00 pm
Dancing Cranes Imports, 673 East Simpson Avenue (2240 South)
Salt Lake City, UT 84106 United States
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$349 – $399
Gurucharan Singh Khalsa, Ph.D

Experience meditations that elevate, unblock and enlighten us. We all have the capacity and power to love, connect with others, and be comfortable in our own skin. No matter the ups and downs of life, we can navigate them to our destination and destiny. How do we savor fully the meaningful moments? How do we find the light that is there when things are foggy, blocked or turbulent? This workshop takes us into experiences that elevate our emotions, shift our…

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