Kundalini yoga is a technology that awakens us to our higher selves. In the modern world, our minds are bombarded with messaging and information, which can overwhelm senses and psyche. This yoga class will help us to clear the mind of this debris so we can reclaim neutral mind, and embody our spiritual selves. Kundalini yoga helps us reset both the body and the mind, thereby relieving stress, anxiety, and insomnia. All levels of fitness are welcome.
Sep 26 – Oct 24
Thursday’s @ 7:00 pm – 8:30 pm