Mandeep Kaur Tulum 2014

Mandeep Kaur

Melanie/Mandeep began her journey as a teacher in 2000. She was led to practice Yoga due to a chronic, painful low back compression combined with an intense early onset of Menopause. After just one yoga class she was amazed at how much better she felt, balanced and stronger.

Her Dharmic path as a teacher has been remarkable and vastly rewarding in many aspects and layers of being a Human, Woman, Wife, Mother, Sister and Daughter. Her Soul’s purpose in this life has been clearly shown to her and her teaching’s convey this life lesson of “Awakening to your Soul’s Purpose”.

Her classes are fun, elevating, intelligent with a modern projection of these ancient timeless teachings.

Mandeep now has a strong Meditation practice due tp her steady practice of Kundalini Yoga as taught by Yogi Bhajan.

She has earned 700 hours plus of Yoga, Meditation, and Sound Healing certifications and is registered with the International Kundalini Teacher’s Association, Yoga Alliance as well as the International Yoga Therapists Association. She offers a Licensed and Registered 200 hours Hatha Yoga Teacher’s Training – Sage Hills Yoga Shala -held yearly at the Healing Center located at the OM Ranch in Cedar City, Ut. You can access this information through the Teacher’s Training Page.

Mandeep is married to husband, Omar – hence the OM of their ranch. She is mother to 2 sons and 2 daughters, 3 dogs, and a various menagerie of fish and birds she houses at the OM. She is an advocate of animal rescue, loves to cook, and host events at their Center.

She offers private therapeutic sessions utilizing Yogic counseling that can include: Numerology with a prescribed 40 day meditation, Kundalini Yoga & Meditation and Restorative Yoga.

Mandeep is also a Sound Healer. She uses the Himalayan 7 Sacred Metals Healing Bowls, Crystal Chimes and Bells and has multiple Gongs that cleanse, balance and restore the energetic qualities and flow within and without the body, deeply relaxes the mind and creates a deep connection to the Soul and Source. The benefits from these sessions are immediate and long lasting!

She can be reached directly at: [email protected] or 435 867 YOGA (9642).

Thank you and Sat Nam

Mandeep means Light of Heart and Mind


Class Schedule at Sage Hills Healing Center.

Dec
11
Tue
Mandeep Kaur @ Sage Hills 108
Dec 11 @ 6:30 pm – 8:00 pm
Mandeep Kaur @ Sage Hills 108 | Cedar City | Utah | United States

“Gratitude & Grit – Recovery 108”

A yoga and meditation class for recovery and rehabilitation from addiction/self destructive/compulsive habits, is now being offered as a Community offering Tuesday evenings at Sage Hills with Mandeep.

There is an epidemic of drug dependence, mental illness and phobic conditions that are globally apparent. Yogi Bhajan, Master of Kundalini Yoga and the Mahan Tantric, predicted this over 30 years ago and gave clear and precise Physical Exercises, Meditations, Diet, Massage and Accupuncture, that can create a Whole recovery process for the individual with profound results of strong and even permanent recovery. With this recovery you are able to re-establish your dignity, strength and connection to happiness.

Meditation techniques are now being used to alleviate many kinds of physical and mental afflictions within the modern Integrative modalities of treatment. Western medical Science acknowledges and affirms the positive effects both mentally and physically on practicioners and is even creating methods to delineate and measure all of it’s parameters.

If we are not addicted to smoking, eating, drinking or drugs, then we are subconsciously addicted to acceptance, advancement, rejection, emotional love, etc. All of these lead to insecure and neurotic behaviors, often with a feeling of mental & physical hopelessness and despair that is seemingly unbreakable.

These are 3000 year old secrets that will be revealed to you in these classes and group experiences. We will be changing the neuron patterns of the brain to affect the compulsive behavior in a positive and renewable manner. Dietary recipes and suggestions will be given to support the body’s physical recovery. Meditations and breathing patterns will be taught clearly and precisely to offer support and guidance while going about your daily lives and routines. Daily or consistent physical exercise will be encouraged – walking, swimming, or gardening, along with simple yoga exercises to maintain and build your grit and stamina so that the experience gained in class will flow into your daily life!

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” You will have an opportunity to reconnect with your Spirit and establish your inner Gratitude of Intuitively knowing your Soul Purpose in this life.

All are welcome! All Ages and no previous experience in Yoga is required.

Dec
18
Tue
Mandeep Kaur @ Sage Hills 108
Dec 18 @ 6:30 pm – 8:00 pm
Mandeep Kaur @ Sage Hills 108 | Cedar City | Utah | United States

“Gratitude & Grit – Recovery 108”

A yoga and meditation class for recovery and rehabilitation from addiction/self destructive/compulsive habits, is now being offered as a Community offering Tuesday evenings at Sage Hills with Mandeep.

There is an epidemic of drug dependence, mental illness and phobic conditions that are globally apparent. Yogi Bhajan, Master of Kundalini Yoga and the Mahan Tantric, predicted this over 30 years ago and gave clear and precise Physical Exercises, Meditations, Diet, Massage and Accupuncture, that can create a Whole recovery process for the individual with profound results of strong and even permanent recovery. With this recovery you are able to re-establish your dignity, strength and connection to happiness.

Meditation techniques are now being used to alleviate many kinds of physical and mental afflictions within the modern Integrative modalities of treatment. Western medical Science acknowledges and affirms the positive effects both mentally and physically on practicioners and is even creating methods to delineate and measure all of it’s parameters.

If we are not addicted to smoking, eating, drinking or drugs, then we are subconsciously addicted to acceptance, advancement, rejection, emotional love, etc. All of these lead to insecure and neurotic behaviors, often with a feeling of mental & physical hopelessness and despair that is seemingly unbreakable.

These are 3000 year old secrets that will be revealed to you in these classes and group experiences. We will be changing the neuron patterns of the brain to affect the compulsive behavior in a positive and renewable manner. Dietary recipes and suggestions will be given to support the body’s physical recovery. Meditations and breathing patterns will be taught clearly and precisely to offer support and guidance while going about your daily lives and routines. Daily or consistent physical exercise will be encouraged – walking, swimming, or gardening, along with simple yoga exercises to maintain and build your grit and stamina so that the experience gained in class will flow into your daily life!

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” You will have an opportunity to reconnect with your Spirit and establish your inner Gratitude of Intuitively knowing your Soul Purpose in this life.

All are welcome! All Ages and no previous experience in Yoga is required.

Dec
25
Tue
Mandeep Kaur @ Sage Hills 108
Dec 25 @ 6:30 pm – 8:00 pm
Mandeep Kaur @ Sage Hills 108 | Cedar City | Utah | United States

“Gratitude & Grit – Recovery 108”

A yoga and meditation class for recovery and rehabilitation from addiction/self destructive/compulsive habits, is now being offered as a Community offering Tuesday evenings at Sage Hills with Mandeep.

There is an epidemic of drug dependence, mental illness and phobic conditions that are globally apparent. Yogi Bhajan, Master of Kundalini Yoga and the Mahan Tantric, predicted this over 30 years ago and gave clear and precise Physical Exercises, Meditations, Diet, Massage and Accupuncture, that can create a Whole recovery process for the individual with profound results of strong and even permanent recovery. With this recovery you are able to re-establish your dignity, strength and connection to happiness.

Meditation techniques are now being used to alleviate many kinds of physical and mental afflictions within the modern Integrative modalities of treatment. Western medical Science acknowledges and affirms the positive effects both mentally and physically on practicioners and is even creating methods to delineate and measure all of it’s parameters.

If we are not addicted to smoking, eating, drinking or drugs, then we are subconsciously addicted to acceptance, advancement, rejection, emotional love, etc. All of these lead to insecure and neurotic behaviors, often with a feeling of mental & physical hopelessness and despair that is seemingly unbreakable.

These are 3000 year old secrets that will be revealed to you in these classes and group experiences. We will be changing the neuron patterns of the brain to affect the compulsive behavior in a positive and renewable manner. Dietary recipes and suggestions will be given to support the body’s physical recovery. Meditations and breathing patterns will be taught clearly and precisely to offer support and guidance while going about your daily lives and routines. Daily or consistent physical exercise will be encouraged – walking, swimming, or gardening, along with simple yoga exercises to maintain and build your grit and stamina so that the experience gained in class will flow into your daily life!

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” You will have an opportunity to reconnect with your Spirit and establish your inner Gratitude of Intuitively knowing your Soul Purpose in this life.

All are welcome! All Ages and no previous experience in Yoga is required.

Jan
1
Tue
Mandeep Kaur @ Sage Hills 108
Jan 1 @ 6:30 pm – 8:00 pm
Mandeep Kaur @ Sage Hills 108 | Cedar City | Utah | United States

“Gratitude & Grit – Recovery 108”

A yoga and meditation class for recovery and rehabilitation from addiction/self destructive/compulsive habits, is now being offered as a Community offering Tuesday evenings at Sage Hills with Mandeep.

There is an epidemic of drug dependence, mental illness and phobic conditions that are globally apparent. Yogi Bhajan, Master of Kundalini Yoga and the Mahan Tantric, predicted this over 30 years ago and gave clear and precise Physical Exercises, Meditations, Diet, Massage and Accupuncture, that can create a Whole recovery process for the individual with profound results of strong and even permanent recovery. With this recovery you are able to re-establish your dignity, strength and connection to happiness.

Meditation techniques are now being used to alleviate many kinds of physical and mental afflictions within the modern Integrative modalities of treatment. Western medical Science acknowledges and affirms the positive effects both mentally and physically on practicioners and is even creating methods to delineate and measure all of it’s parameters.

If we are not addicted to smoking, eating, drinking or drugs, then we are subconsciously addicted to acceptance, advancement, rejection, emotional love, etc. All of these lead to insecure and neurotic behaviors, often with a feeling of mental & physical hopelessness and despair that is seemingly unbreakable.

These are 3000 year old secrets that will be revealed to you in these classes and group experiences. We will be changing the neuron patterns of the brain to affect the compulsive behavior in a positive and renewable manner. Dietary recipes and suggestions will be given to support the body’s physical recovery. Meditations and breathing patterns will be taught clearly and precisely to offer support and guidance while going about your daily lives and routines. Daily or consistent physical exercise will be encouraged – walking, swimming, or gardening, along with simple yoga exercises to maintain and build your grit and stamina so that the experience gained in class will flow into your daily life!

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” You will have an opportunity to reconnect with your Spirit and establish your inner Gratitude of Intuitively knowing your Soul Purpose in this life.

All are welcome! All Ages and no previous experience in Yoga is required.

Jan
8
Tue
Mandeep Kaur @ Sage Hills 108
Jan 8 @ 6:30 pm – 8:00 pm
Mandeep Kaur @ Sage Hills 108 | Cedar City | Utah | United States

“Gratitude & Grit – Recovery 108”

A yoga and meditation class for recovery and rehabilitation from addiction/self destructive/compulsive habits, is now being offered as a Community offering Tuesday evenings at Sage Hills with Mandeep.

There is an epidemic of drug dependence, mental illness and phobic conditions that are globally apparent. Yogi Bhajan, Master of Kundalini Yoga and the Mahan Tantric, predicted this over 30 years ago and gave clear and precise Physical Exercises, Meditations, Diet, Massage and Accupuncture, that can create a Whole recovery process for the individual with profound results of strong and even permanent recovery. With this recovery you are able to re-establish your dignity, strength and connection to happiness.

Meditation techniques are now being used to alleviate many kinds of physical and mental afflictions within the modern Integrative modalities of treatment. Western medical Science acknowledges and affirms the positive effects both mentally and physically on practicioners and is even creating methods to delineate and measure all of it’s parameters.

If we are not addicted to smoking, eating, drinking or drugs, then we are subconsciously addicted to acceptance, advancement, rejection, emotional love, etc. All of these lead to insecure and neurotic behaviors, often with a feeling of mental & physical hopelessness and despair that is seemingly unbreakable.

These are 3000 year old secrets that will be revealed to you in these classes and group experiences. We will be changing the neuron patterns of the brain to affect the compulsive behavior in a positive and renewable manner. Dietary recipes and suggestions will be given to support the body’s physical recovery. Meditations and breathing patterns will be taught clearly and precisely to offer support and guidance while going about your daily lives and routines. Daily or consistent physical exercise will be encouraged – walking, swimming, or gardening, along with simple yoga exercises to maintain and build your grit and stamina so that the experience gained in class will flow into your daily life!

The Best Therapy is to Shred the Blocks that are preventing you from “Be Happy, Be Healthy, Be Holy and Just Be You!” You will have an opportunity to reconnect with your Spirit and establish your inner Gratitude of Intuitively knowing your Soul Purpose in this life.

All are welcome! All Ages and no previous experience in Yoga is required.