Paramatma Kaur has been practicing Kundalini Yoga since 2000. She is Level 1 certified by the Kundalini Research Institute and teaches Kundalini yoga as taught by Yogi Bhajan. In early 2014, her interest in Ayurveda took her practice to a new level as she began to study and implement the sister science into her life. Her classes take an approach that allows students to feel at ease as she guides them through Kundalini Yoga kriyas, pranayama and meditation. She strives to challenge her students to transform themselves, allowing them to embrace life through a new sense of awareness. Satnam.