Kundalini Yoga gives you the skills to cope successfully with the challenges of living in this day and age.

Kundalini Yoga is often called the mother of yoga as it contains all the yoga elements. It is a very balanced and powerful system that will not only enchase your physical shape but also your mental and spiritual health. It’s suitable for all level of students, beginners are always welcome!

The best way to understand Kundalini Yoga is to experience it!

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart.” ~ Yogi Bhajan

This technology combines breath, mudra (hand position), eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.

• Balances the glandular system
• Increases flexibility and strength
• Balances the glandular system
• Strengthens the nervous system
• Increases flexibility and strength
• Enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings
• Helps to shake off the stress and fatigue, find a peace of mind and live your excellence!

Kundalini Yoga class includes:

Pranayam or breathing exercises. Remember breath is the beginning of all and conscious full breath is the first step on your way to a good physical and mental health. Learning to breathe right is the biggest gift you can give to yourself!

Meditation. The whole class may be one meditative experience. From the moment you kick off your shoes coming in to the moment you roll up your mat in the end.

Mantras or chants. Create a sound current to direct your mind. Remember, we create with our words. Even more we create with our thoughts. By chanting sacred sounds we change our brain wave patterns and elevate our state of consciousness.

Asanas or postures. When we come into yoga posture we stretch and enhance our bodies, oxygenate blood, open those hips, relax those shoulders. But we also create a space for a change and allow changes in our consciousness.