WEEKLY KUNDALINI YOGA CLASS SCHEDULE

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Nov
12
Tue
Amrita Kamal Kaur | Tara Walker @ Encompass Wellness Studio
Nov 12 @ 10:30 am – 11:45 am
Deva Ji Kaur @ Dancing Cranes Imports
Nov 12 @ 5:00 pm – 6:30 pm
Narayan Priti Kaur (Jen Jones) @ Relaxation Fitness Studio
Nov 12 @ 7:00 pm – 8:15 pm
Narayan Priti Kaur (Jen Jones) @ Relaxation Fitness Studio | Fruit Heights | Utah | United States

The drop in rate for this studio is $15 per class. They run a 2 weeks unlimited pass for $20 if you sign up the day of your first class. The studio also has monthly membership and class pass options on the website.

Nov
13
Wed
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Nov 13 @ 4:15 am – 6:15 am
Raj Giandeep @ Yoga Sunné Sugarhouse Alley
Nov 13 @ 5:30 pm – 6:45 pm
Raj Giandeep @ Yoga Sunné Sugarhouse Alley | Salt Lake City | Utah | United States

First week is free unlimited classes @ Yoga Sunné Sugarhouse Alley

Queen Esther’s Cave – 11 Week Yoga Series @ Pleasant Grove
Nov 13 @ 7:00 pm – 8:30 pm
Julie | Raj Kiret Kaur @ Brick Canvas Fitness
Nov 13 @ 7:30 pm – 8:30 pm

$20 drop in, $150 for 10 pass, $360 for 30 pass

Nam Kamal & Kalyan Kaur @ Kalyan Kaur’s Private Residence
Nov 13 @ 7:30 pm – 9:00 pm
Nam Kamal & Kalyan Kaur @ Kalyan Kaur’s Private Residence | Pleasant Grove | Utah | United States

Contact Kalyan to get the address either by email or phone

Nov
14
Thu
Dhyanjot Kaur (Carol Louder) @ Dancing Cranes Imports
Nov 14 @ 10:30 am – 12:00 pm
Deva Ji Kaur @ Dancing Cranes Imports
Nov 14 @ 5:00 pm – 6:30 pm
Elyssa | Sanntokh Dev Kaur @ Joaquin Park
Nov 14 @ 6:30 pm – 8:00 pm
Narayan Priti Kaur (Jen Jones) @ Layton, UT
Nov 14 @ 6:30 pm – 7:45 pm

$8 per class – cash, Venmo or PayPal accepted at time of class

Go around back and down the stairs to the basement door.

Nov
15
Fri
Radha Bhagti/Jenn Jensen @ The Radha Krishna Temple
Nov 15 @ 7:15 am – 8:30 am
Radha Bhagti/Jenn Jensen @ The Radha Krishna Temple | Millcreek | Utah | United States

Awaken your full potential! Move through energy blocks and align your entire life with the powerful, spiritual energy within you. Tapping into this primal energy helps you to be more present, more grounded and more connected to yourself and your dreams. Come join Radha Bhagti/Jenn Jensen in elevating your frequency and radiate divine energy in everything you do!

Where: The Radha Krishna Temple (building to the right of Temple)965 East 3370 South, Millcreek

Kalyan Kaur @ Lifted Life Yoga Studio
Nov 15 @ 10:30 am – 11:30 am
Nov
16
Sat
Akasha Kirti (Stephani Feller) @ 21st Yoga
Nov 16 @ 8:30 am – 9:45 am
Nam Kamal & Ram Simran @ The Center(above Ginger’s Garden Cafe)
Nov 16 @ 3:30 pm – 5:00 pm
Nov
17
Sun
Sadhana @ True North Welcome Home
Nov 17 @ 4:00 am – 6:30 am
Sadhana @ True North Welcome Home | Murray | Utah | United States

Text Julie with any questions at 412-877-6458

Driving Directions: Enter the Spring Tree condominium complex, turn left onto Taylor Lane, follow the new fence on the left to the black gates, drive down the private lane, and park in the parking lot below.


EARLY MORNING GROUP SADHANA – FREE COMMUNITY PRACTICE

Sadhana means daily spiritual practice. We begin our sadhana by reciting Japji Sahib which is a sacred text and Universal Song of God composed by Guru Nanak, the first Sikh Guru. In chanting this, we begin to understand ourselves, the world and universe around us and how we play a part in the vastness of it all. There are 38 pauris in Japji and each pauri has a different meaning and focus. For a complete listing of the chants, their meanings and affects, click here.

After Japji, we begin our Kundalini Yoga Kriya followed by a relaxation. We then do a series of meditation chants called Aquarian Sadhana. Yogi Bhajan gave many Sadhanas. The Aquarian Sadhana was specifically given to us to help us transition from the Picean age into the Aquarian Age. The Aquarian Sadhana consists of 7 different chants done in a particular order lasting in all 62 minutes. Most of the chants are very simple and can be learned right away. For a brief description and listing of the mantras, click here.

Sometimes we do other chanting for the 62 minutes at times. It’s very powerful to chant together as a group.

Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other. Group consciousness in morning sadhana is to help each other.

If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. That is the power of the group sadhana.

 

Akasha Kirti (Stephani Feller) @ Yoga Sunné Sugarhouse Alley
Nov 17 @ 2:30 pm – 4:00 pm
Nov
18
Mon
The Aquarian Sadhana With Vedya Ravi Kaur @ Downtown Yoga
Nov 18 @ 4:15 am – 6:15 am
Jade Lee @ Lotus
Nov 18 @ 5:00 pm – 6:30 pm