WEEKLY KUNDALINI YOGA CLASS SCHEDULE

    If you find a class that isn’t listed correctly or missing. Please contact us here.  
    Note: We are showing the next 15 upcoming online classes below. Click the right arrow to see more.  
Aug
11
Thu
Dhyanjot Kaur (Carol Louder) @ Dancing Cranes Imports
Aug 11 @ 10:30 am – 12:00 pm
Dhyanjot Kaur (Carol Louder) @ Dancing Cranes Imports | Salt Lake City | Utah | United States

$12 for a drop in or 3 for $30

As always, gong will be played for savasanah.

Breathe Deep!

Dhyanjot Kaur
aka Carol Louder

Deva Ji Kaur @ Dancing Cranes Imports
Aug 11 @ 5:00 pm – 6:30 pm
Deva Ji Kaur @ Dancing Cranes Imports | Salt Lake City | Utah | United States

$12 for a drop in or 3 for $30

Sita Nam Kaur – Online Class @ Online
Aug 11 @ 7:00 pm – 8:30 pm
Sita Nam Kaur - Online Class @ Online

Venmo Tanica McArthur for payment. Email me for the link.

Gian Taran Kaur | Alissa Kepas @ Purify Wellness Center
Aug 11 @ 7:15 pm – 8:15 pm
Aug
12
Fri
Akasha Kirti-Live in Sugarhouse @ The Local Co-Op
Aug 12 @ 5:30 pm – 6:45 pm

Building is slightly off the road in an alley just north of the Sugarhouse Coffee alley. Park on 1100 E or in any of the spots labeled “Sugarhouse Alley Parking Only.”

Large space with lots of room for social distancing in a beautiful space.

75 minute class, 5:30-6:45 pm

By donation of any amount paid via Venmo or cash when you arrive.

Aug
13
Sat
Siri Dharma Kaur @ The Yoga Pit
Aug 13 @ 9:30 am – 10:30 am
Aug
14
Sun
Mahanatma Kaur & Sohan Atma Singh @ Krishna Temple SLC
Aug 14 @ 7:30 am – 8:45 am
Mahanatma Kaur & Sohan Atma Singh @ Krishna Temple SLC | Millcreek | Utah | United States

Old temple room towards back of brown building.

*Prism* Kundalini Yoga and Gong In-Person at Local Co-op (in Sugarhouse Alley) @ Local Co-Op (old Yoga Sunne)
Aug 14 @ 2:30 pm – 4:00 pm
*Prism* Kundalini Yoga and Gong In-Person at Local Co-op (in Sugarhouse Alley) @ Local Co-Op (old Yoga Sunne) | Salt Lake City | Utah | United States

Signup online at the URL provided under class name “Prism”.  Or drop-in.  Cost is $20.00

Guruprasad Singh – Online Class @ Centered City Yoga
Aug 14 @ 6:30 pm – 8:00 pm
Aug
15
Mon
Sevak Ardas Kaur / Steph Andersen @ Simple Yoga Fitness
Aug 15 @ 2:00 pm – 3:00 pm
Sevak Ardas Kaur / Steph Andersen @ Simple Yoga Fitness | Woods Cross | Utah | United States

Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered the yoga of awareness and consciousness. A regular practice strengthens all the systems of the body/mind – importantly the nervous system – so you can handle and face daily life experiences and traumas with grace and radiance. It’s affects are endless – it will balance the emotions, bring neutrality to the mind, open the heart center, heal old wounds and traumas stuck in the mind/body, and raise your consciousness.
The flow of class will always be the same. We tune in with a mantra, warm up, practice a yoga set called a Kriya, rest period with a 5-11 minute long gong bath, a meditation (sometimes with a mantra) and then we close with a beautiful song. We will practice postures, pranayama, mudras, eye focus and mantras. You may walk away from class feeling lighter, more connected to your higher self and mentally stronger. Embrace something new and different – come see for yourself what this practice can do for you.

Khushbir Singh @ Dancing Cranes Imports
Aug 15 @ 5:00 pm – 6:30 pm
Khushbir Singh @ Dancing Cranes Imports | Salt Lake City | Utah | United States

$12 for a drop in or 3 for $30

Shanti Nampal @ Beehive Buds Wellness Center
Aug 15 @ 5:30 pm – 6:45 pm
Ram Simran Kaur (Jan Marie Cannon) @ Brick Canvas
Aug 15 @ 8:00 pm – 9:00 pm
Aug
16
Tue
Deva Ji Kaur @ Dancing Cranes Imports
Aug 16 @ 5:00 pm – 6:30 pm
Deva Ji Kaur @ Dancing Cranes Imports | Salt Lake City | Utah | United States

$12 for a drop in or 3 for $30

Gian Taran Kaur | Alissa Kepas @ Purify Wellness Center
Aug 16 @ 7:15 pm – 8:15 pm