Kundalini Yoga, Gongs and Meditation to Relax and Release Fear, Alleviate Stress
March 18 @ 10:00 am – 12:00 pm
Join Khusbir and Jessica Marie as they take you through a powerful workshop to keep you lifted during the holiday season.
This workshop will include a special kriya (series of coordinated movements, asana, exercise, pranayama), meditation, gong bath and relaxation.
Workshop is open to all levels. Stay afterwards and enjoy homemade yogi tea.
What to bring:
🤍 Yoga mat
🤍 Meditation cushion