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Awakening to a Heart of Gratitude

January 11, 2020 @ 6:00 pm - 8:00 pm


This Kundalini Yoga workshop is centered around the mantra “Ang Sung Wahe Guru”.

In this mantra, “we experience that we are not alone.
The Infinite One is with us in every cell and every limb of our being. We feel the Divine Presence removing our fears and loneliness.”
(Bibiji Inderjit Kaur Khalsa, PhD)

We will combine this mantra with a bath of Gratitude affirmations to assist in waking up our hearts to a more expanded state of Gratitude and to bring a dance of Grace into every fiber of our being.

We want to awaken all this healing, loving, gratitude inside of you and then ALSO give you some simple tools to keep this dance of the Infinite AWAKE AND MOVING so that you might be able to skip with a step of joy right through the hump of winter.

If in any way you are feeling a darkness or heaviness or a “shortness of light” in your soul, we pray that this workshop can bring some healing and brightness(even some childlike magic) back to you, as we intend to create a safe space to just BE, to “let go and let God”, and allow both Grace and Gratitude to heal your heart, strengthen your wings, and renew your hope.

As an added treat, Siri Gian Kaur will be playing her “Crystal” enchanted” gong for a long and deep relaxation.

“Gratitude brownies” and our special cinnamon, ginger, and clove tea (yogi tea)will be served after class.

Reserve your spot by pre-paying with Venmo @erin-spjute or @tika-cole.
$20 prepay or $25 that day

Wear comfortable clothing(or even cozy pajamas if you’d like):-)

Bring a water bottle, 2 blankets ideally(one with padding for under you and one to cover you for deep relaxation), a firm pillow to sit on, and a yoga or camping mat if you have it(but not necessary).


January 11, 2020
6:00 pm - 8:00 pm
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884 South 650 West
Farmington, UT 84025 United States
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