Discomfort vs Pain – Kundalini Yoga Workshop
May 21 @ 10:30 am – 12:30 pm
Negative habits, behavioral patterns, addictions, and traumas weaken our nervous systems…
When we learn how to listen to & respond to pain and discomfort while on the yoga mat, we can regulate our nervous systems—-both on and off our yoga mats.
This workshop will be part interactive discussion and part Kundalini Yoga movement and meditation.
Workbook pages included!
Dress comfortably. Bring water.
Register by calling 801-390-5029