Kundalini Yoga, Meditation & Gong Relaxation | Winter Series 2020 at East High School [Jan. 16 – March 5]
January 16, 2020 @ 5:45 pm - 7:15 pm$65
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.
Jan. 16 – March 5, no breaks
Thursdays 5:45 pm – 7:15 pm
Online signup starts Jan 4th. In person signs Jan 6th.
We are on the 3rd floor in room C222.
Here is a map of the building below. I’ll leave door propped open until class starts. Then I’ll close it, if you come late, just be respectful and setup quietly.