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[ONLINE ONLY] Kundalini Yoga, Meditation | March 18 – May 6
March 18 @ 5:45 pm - 7:15 pm$65
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances.
March 18 – May 6, 2021 (no class Apr. 1)
Thursdays 5:45 pm – 7:15 pm