VITALITY + STRESS / LEVEL TWO KUNDALINI YOGA TEACHER TRAINING / BOSIE IDAHO AND ON ZOOM
February 11, 2023 @ 8:00 am – April 2, 2023 @ 4:00 pm
MANAGE YOUR PERSONAL ENERGY AND RESTORE YOUR POWER TO BE HEALTHY, HAPPY, AND VIBRANT.
JOIN US TO RENEW AND RECLAIM YOUR VITALITY AND JOYFULLY EMBRACE LIFE!
VITALITY & STRESS IS A 60 HOUR TRAINING OVER 2 WEEKENDS, WITH 90 DAYS OF FOLLOW UP AND GROUP STUDY
This powerful course teaches participants how to:
✻ Deal with and heal chronic stress and exhaustion
✻ Explore, revive, and restore your inner vitality
✻ Recognize and release the source of all stress
✻ Awaken the spiritual warrior, healer, leader and
the teacher within each participant
✻ Build mental, emotional, and spiritual endurance to cross every crisis in these challenging times
It doesn’t matter how long you live, what matters is how alive and vital you are in each moment. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the ability to cross every crisis. This course provides the opportunity to look closely at how we react to, and cope with stress. Practice mastering our vitality. Cultivate the core skill to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Explore the nature of our stress identity as individuals. Use kriyas and meditations as well as other processes to identify our stressors and the tools you will need to balance and uplift.
SOME KEY TOPICS
→ Explore Your Vitality and Recognize Consciousness as the Core of Vitality
→ Identify Your Stress
→ Heal Cold Depression and Emotional Fatigue
→ Relieve, Relax, Recharge
→ Realize the Victory of the Spiritual Warrior
Khushbir teaches Kundalini Yoga in the United States and world-wide. He lives in Salt Lake City, Utah and teaches regular classes there. Khushbir was born in Athens, Greece, and moved to the United States at age 3. He has been teaching Kundalini Yoga for over 25 years. Khushbir’s specialties include breathing techniques, postural alignment, yogic philosophy, meditation, and mantra. Khushbir loves to barefoot waterski, cook, and travel widely visiting friends and practicing yoga wherever he goes. He is a Professional Land Surveyor, and also does remodeling. Khushbir is a Lead Trainer in the Kundalini Research Institute’s Aquarian Teacher Training Academy, he is Level 3 Certified as well as having KRI’s 500-hour Teacher Certification.
Sat Hari Kaur
SatHari Kaur is a Kundalini Yoga Teacher Trainer with KRI, an E-RYT 500 teacher and YACEP. She has a MA in Applied Behavioral Science, is an Ayurvedic practitioner, and Teacher/Trainer of Vastu Shastra, Vedic Astrology, Astrocartography and Self Knowledge Mechanics. She brings a truly applied practical approach to the yogic teachings. With powerful impact she anchors our connection to prana (breath), movement, meditation, and mantra together to release blocks, clear old thought patterns, and melt away all that no longer serves us so that we can be open to our true authentic self. She enjoys sharing this yogic technology globally and bringing her experiences, heart, joy, and inspiration to all that she meets in this journey of life. Sat Hari Kaur holds teacher trainings, classes, workshops, and does consultations.
Mantra Simran Kaur
Mantra Simran, M.Ed., ERYT-500, began her love affair with Kundalini Yoga in 1970. In 1972 she became a teacher of Kundalini Yoga under the watchful eyes of Yogi Bhajan. As a teacher and trainer of Kundalini Yoga she shares the technology of the practice in the Treasure Valley and in Kundalini Teacher Trainings across the US and in Canada. Mantra Simran is always ready to share sacred chants, Guru Shabd, and fun facts about this fascinating practice. Mantra Simran is the local contact and trainer for this training and is happy to connect with you to answer any questions. You can see updates and interesting posts on Kundalini Yoga by going to the 3HO Idaho Kundalini Yoga Community Facebook page along with any Kundalini Yoga happenings across the State of Idaho.
In-Person at Zen Spot Institute Boise, 1111 S Orchard St, Idaho or on Zoom from anywhere
February 11-12, 2023, 8 am – 4 pm (in-person and on Zoom) and Sadhana 5-7 am
March 11-12, 2023, 8 am – 4 pm (in-person and on Zoom) and Sadhana 5-7 am
April 1-2, 2023, 8 am – 4 pm (in-person and on Zoom) and Sadhana 5-7 am
May 7 / June 4 / July 2 / Sundays 4 pm – 6 pm (on Zoom)
Certification or current enrollment in Level I Teacher Training/ special permission
$899 on or before 1/22/2023
$999 after 1/22/2023
Deposit of $449 by 1/22/2022 and final payment of $450 by 2/11/2023
$450 to retake the course for past graduates
Contact Mantra Simran for any questions