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Vitality + Stress / Level Two Kundalini Yoga Teacher Training / Salt Lake City and on Zoom

May 20 May 30

3HO Utah High Rez Logo - Kundalini Yoga Community

Manage your personal energy and restore your power to be healthy, happy, and vibrant.

Join us to renew and reclaim your vitality and joyfully embrace life!

Vitality & Stress is a 60 hour Training over 2 weekends, with 90 days of follow up and group study

Click Here to Register

This powerful course teaches participants how to:

✻ Deal with and heal chronic stress and exhaustion

✻ Explore, revive, and restore your inner vitality

✻ Recognize and release the source of all stress

✻ Awaken the spiritual warrior, healer, leader and

the teacher within each participant

✻ Build mental, emotional, and spiritual endurance to cross every crisis in these challenging times

Course Summary

It doesn’t matter how long you live, what matters is how alive and vital you are in each moment. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the ability to cross every crisis. This course provides the opportunity to look closely at how we react to, and cope with stress. Practice mastering our vitality. Cultivate the core skill to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Explore the nature of our stress identity as individuals. Use kriyas and meditations as well as other processes to identify our stressors and the tools you will need to balance and uplift.

Some Key Topics

→ Explore Your Vitality and Recognize Consciousness as the Core of Vitality

→ Identify Your Stress

→ Heal Cold Depression and Emotional Fatigue

→ Relieve, Relax, Recharge

→ Realize the Victory of the Spiritual Warrior



Khushbir Singh, Guruprasad Singh, Kartapurkh Kaur


True North Welcome Home in Murray Utah, and on Zoom from anywhere


May 20th- 22nd 2022, 8 am – 4 pm (in-person and on Zoom)

May  28th- 30th 2022 , 8 am – 4 pm (in-person and on Zoom)

June 12 / July 17 / August 28, Sundays 4 pm – 6 pm (on Zoom)


Certification or current enrollment in Level I Teacher Training/ special permission


$950 on or before 4/20/2022 $1050 after 

Payment options:

Deposit of $475 by 4/20/2022 and final payment of $475 by 5/20/2022

$475 to retake the course for past graduates 

Click Here to Register 


May 20
May 29
$950 – $1050
Event Categories:


Khushbir Singh
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True North Welcome Home

604 Taylor Ln
Murray, UT 84107 United States
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