November 2019
How do we Let the light in? with Gurucharan
Experience meditations that elevate, unblock and enlighten us. We all have the capacity and power to love, connect with others, and be comfortable in our own skin. No matter the ups and downs of life, we can navigate them to our destination and destiny. How do we savor fully the meaningful moments? How do we find the light that is there when things are foggy, blocked or turbulent? This workshop takes us into experiences that elevate our emotions, shift our…
Find out more »January 2020
Kundalini Yoga, Meditation & Gong Relaxation | Winter Series 2020 at East High School [Jan. 16 – March 5]
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life's most challenging circumstances. A gong will be played during relaxation at each class. Jan. 16 -…
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