December 2019
Kundalini Yoga for Gratitude and Abundance with Live Music
Join Khushbir and Leraine for chanting, yoga, and sound healing on the Second Saturday of December the 14th. This is a time of year to turn your attention inward and meditate on all we are grateful for, and to share with others. Every chakra in the room will get individual attention with the didgeridoo, and the gong will vibrate all the subconscious soup of the group. We will do fun and uplifting yoga and chant together in celebration. WHERE:True North…
Find out more »January 2020
Kundalini Yoga, Meditation & Gong Relaxation | Winter Series 2020 at East High School [Jan. 16 – March 5]
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life's most challenging circumstances. A gong will be played during relaxation at each class. Jan. 16 -…
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