January 2020
[Signups still open at the office] Kundalini Yoga, Meditation & Gong Relaxation | Winter Series 2020 at East High School [Jan. 16 – March 5]
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life's most challenging circumstances. A gong will be played during relaxation at each class. Jan. 16 -…
Find out more »February 2020
Overcoming Addictions, Depression & Anxiety
Sat Nam, I’m teaching a 12 week Kundalini Yoga and meditation course starting Feb 2nd in correlation to the 12 steps in recovery, however everyone is welcomed. Yogi Bhajan says that it will take 500 years for the doctors to catch up to this technology. Kundalini Yoga facilitates the mind, body and soul. It’s a Raj yoga that was only taught to royalty in India and was kept secret for thousands of years. Yogi Ji came to the states to…
Find out more »March 2020
A Kundalini Yoga Workshop For The Spring Equinox
Yoga and Meditation to Renew Your Spirit and Reveal Your Greatness Cherdi Kalaa means, “I am always rising, I am always climbing, I am always up, I am always great.” -- Yogi Bhajan Kundalini Yoga, as taught by Yogi Bhajan, is an ancient practice combining movement, breath patterns, and mental focus to create profound relaxation and deepening states of consciousness. Benefits include: better overall physical health increased ability to deal with stress a greater sense of meaning…
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