[ONLINE ONLY] Kundalini Yoga, Meditation | Sept 17 ā€“ Nov 12

Kundalini Yoga is known as the yoga of awareness. It is a…

Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances.

Sept 17 ā€“ Nov 12 (no class Oct. 15)
Thursdays 5:45 pm – 7:15 pm

Online signup starts late Aug 2020