Travel Light, Live light, Spread the light, Be the Light – Yogi Bhajan
It was a crisp fall day in 2004 when I stepped into my first yoga class. It happened to be a Kundalini Yoga class, a school of yoga that incorporates pranayama, mantra, mudra, and asana. In 2009 it was time to dig a little deeper into this path of dissolving the individual self and begin the journey of merging with the universal self. I completed a 400 hour Interdisciplinary Yoga Training in Washington D.C. (Yoga Alliance Certified) and a Level-1 Kundalini Yoga Teacher Training (KRI Certified) in Rishikesh, India.
I continue to enhance my practice with additional certifications, most recently, I completed a 200 Hour training in Leh, Ladakh on Esoteric Kundalini and Meditation from the Tantric Buddhist tradition (Yoga Alliance Certified). Forever the student, I continue to explore various disciplines of yoga to include Vinyasa, Jivamukti, Bikram & Ashtanga. I love all the traditions of Yoga, with the heart of my practice rooted in the Yoga of Awareness, Kundalini.
“Like the yogis from centuries ago, we are all explorers of consciousness, sensation and method, light minds trying to find our way. Through yoga we can continue to explore the self, and use form to encourage freedom and eventually just be, effortlessly.”